Healthy garlic and ginger drink

THE MIRACLE CURE

Some top doctors have revealed that the combination of garlic, ginger, lemon, apple cider vinegar and honey is a wonderful drug that can cure everything from Cancer to Arthritis, and makes you lose extra body fat and weight.

Amazing studies from respected universities around the world prove the miracle home remedy that costs just pennies a day to make, a super way to fight just about any affliction. Experts have verified that this health restoring trick of garlic, ginger, lemon juice, vinegar & honey can wipe both our common & not so common ailments.

Success also includes acne, Alzheimer’s disease, arthritis, asthma, high blood pressure, some types of cancer, excessive cholesterol levels, gas and indigestion, headaches, heart and circulatory problems, hemorrhoids, infertility and impotence, toothaches, obesity, ulcers, and many other diseases and conditions.

In a study of arthritis Dr. Angus Peter of the University of Edinburgh’s Arthritic Research institute found a daily dose of vinegar and honey reduced pain by 90%.

A daily dose of garlic and vinegar has proved to be a powerful and fast weight destroyer and reducer, according to Dr.Raymond Fisk of London’s Lamsus UniversityResearch Center. The prestigious British Medical Journal Lancer reported that cholesterol levels plunged on average from 237.4 to 223.4 in three hours after volunteers consumed 60 grams of garlic and four ounces of butter. The study proved adding garlic to your diet could neutralize the dangers associated with high fat.

A study of 261 adult patients by the German association of general practitioners indicated that cholesterol and triglycerides levels factors associated with the risk of heart disease are significantly reduced by regular use of garlic in the diet.

Houston’s M.D. Anderson Cancer Institute in Houston, the Pennsylvania State University and ULSA, support earlier evidence that certain ingredients in garlic block agents that cause cancers of the breast, colon, skin and esophagus. The National Cancer Institute found in a study of 1600 people that eating a lot of garlic is linked to a reduced risk of stomach cancer. Dr. Erik Block of the State University of New York at Albany has discovered that garlic release at least 100 sulfur producing compounds all of which are powerful medicines.

THE MAGIC POTION

There appears to be little doubt that this astonishing potion made by mixing garlic, ginger, lemon juice, apple cider vinegar and honey can extend life by protecting you from many proven killers. Dr. Han Len Tsao writes in China’s respected Journal of Natural Medicine, that “patients when given this miracle drink before breakfast showed a remarkable reduction in high blood pressure and cholesterol in less than a week. The Italian nutritionist Emilio Stefan adds, “Years of scientific investigation by experts around the world have proven beyond doubt that garlic, honey and vinegar are nature’s magic potion. The powerful ingredients are available every where and cost only pennies a day when consumed. Considering all what these natural substances can do for the human health is amazing.

Dr. Jack Soltanoff, who is a national expert at New York, praises the benefits of apple cider vinegar. He recorded remarkable success stories involving arthritis sufferers. He says, “I have seen many arthritis patients start to loosen up at once”

Some even call it (apple cider vinegar) a natural arthritis tonic that frees them from stillness pain and aches within just a few weeks, and most pain wrecked patients can pertain normal activities because of this simple tonic. The boxing legend Muhammad Ali took a daily dose of this potion to fight the symptoms of Parkinson’s disease and many other athletes are heard to be taking it for having a competitive edge.

“Honey has been described as the perfect food” notes a respected researcher, “it contains a lot of nutrients and minerals, the important part of nine vitamins, six acids and four key enzymes in their most natural state. The patients who took the daily dose of this magical drink were more vigorous, had fewer infectious disease and in general even healthier than those who didn’t. “There’s no question that this astonishing elixir can lend life by replacing from many proven killers.”

BASIC RECIPE

Here’s how to make your own miracle medicine.

In a bowl, mix together half a cup of lemon juice, half a cup of ginger juice. Now put twenty five cloves of chopped garlic in a blender and mix at high speed. Add one cup of vinegar (use only apple cider vinegar), as you blend and after it has mixed nicely add one cup of honey, and mix the whole mixture in the blender again. Now pour this mixture into a glass jar (no plastics) and leave it in the refrigerator for a minimum of five days.

Normal dosage is two teaspoons in a glass of warm water or fruit juice. (Grape or orange juice is best before breakfast). A second dose if desired can be taken in the evening. For treating specific conditions or ailments, use the potion as recommended.

STOREHOUSE

Honey not only makes your daily dose taste better, the sweet stuff also aids in your body’s ability to absorb in medicinal properties of the powerful ingredients. Garlic provides a storehouse of vitamins and minerals and what excites researchers more, is growing evidence that from an enzyme present in large amounts in garlic stimulates the immune system. In a recent study involving two thousand elder women, researchers found that those who ate garlic once in a week were half as likely to develop colon cancer as those who did not.

NINE COMMON AILMENTS AND RECOMMENDED TREATMENTS

Arthritis: Mix a teaspoon in half cup of warm water and drink before going to bed.

Asthma: A teaspoon of the basic potion in the morning on an empty stomach will have you breathing lightly in no time.

Cancer: When making the potion, double the garlic cloves and take two tea spoons in juice three times a day.

High blood pressure: Make a special batch of the elixir, using two cups of water, 18 garlic cloves, two tablespoons of vinegar and three tablespoon of honey. Blend as before and keep on medium to low heat for half an hour. Allow it to cool and take three tablespoons three times a day.

To Lower cholesterol: Make a tea by adding a teaspoon of the elixir in a cup of hot water and drink before meals, three times a day.

Heart disease: Use the recipe for high blood pressure and sip a half-cup of the mixture three times a day.

Impotence: Boil a cup of vinegar mixed with seven to ten crushed cloves of garlic and a tablespoon of honey for five minutes. Cool and drink like tea.

Acne or pimples: Use a basic potion on affected area with a piece of cotton each night.

Gas or indigestion: Put two tablespoons of the basic mixture in a cup of water and warm to the temperature you use for your coffee or tea. Sip slowly at the first sign of distress. Even though it has been blended with honey and vinegar, garlic’s pungent odor can still be a problem for some people. To deal with any side affect, experts recommend putting springs of parsley in the elixir or eating parsley raw after taking a dose.

This amazing natural remedy has been around for at least 4,000 years.

http://aoc777.blogspot.com/2009/06/miracle-cure.html

MALUNGGAY aka the Miracle Tree

Just wanted to share some new information I looked up this morning for a friend. It seems pretty interesting. Health is important.

Malunggay Scientific Name : Moringa Oleifera

 

Malunggay (Moringa Oleifera), is a popular plant known for nutritional value as well as a herbal medicine. Malunggay is a plant that grows in the tropical climates such as the Philippines, India and Africa. Malunggay is widely used as vegetable ingredient in cooking, as herbal medicine for a number of illness and other practical uses. The Malunggay plant can grow to as high as 9 meters with erect white trunks. The compound leaf has about 3 to 9 leaflets. Malunggay has white fragrant flowers that produces long pods with 3-angled winged seeds.

The malunggay pods are the most valued and widely used part of the plant. Malunggay pods contains essential amino acids, vitamins and other nutrients. Malunggay pods may be eaten raw or may be prepared or cooked. Malunggay pods may be fried and may produce a clear, odorless and sweet oil mostly called – Ben Oil.

Malunggay leaves may be eaten as greens, in salads and as vegetable ingredients for soups and other tropical viands. Malunggayflowers are cooked and eaten either mixed with other foods or fried in batter.

MEDICAL USES:

Malunggay, combat malnutrition, used to combat malnutrition, especially among infants and nursing mothers vitamins A, B and C, calcium, iron and protein

Malunggay – Anti infectious: Antibacterial; Anti Fungal, . In late 1940’s, The Department of Biochemistry at the Indian Institute of Science in Bangalore (PLN Rao) have found that malunggay or Moringa Oleifera leaves contain a compound”pterygospermin” that is known in medical science as having antimicrobial, antibacterial, anti fungal properties.

Malunggay – Anti Cancer Malunggay or Moringa has been shown in studies to have an anti-tumor capacity. Moringa contains benzyl isothiocyanate. There are many studies that have shown this chemical and compounds derived thereof to have anti-cancer and chemoprotective capabilities. This chemoprotective aspect is critical for those who are battling cancer; this helps strengthen cells so that they can tolerate chemotherapy. Malunggay is also considered in the treatment of prostate cancer and skin cancer. (Ref: Fuglie LJ (2000) New Uses of Moringa Studied in Nicaragua. ECHO Development Notes #68, June, 2000. ttp://www.echotech.org/network/modules.php?
name=News&file=article&sid=194)

Malunggay – anti-inflamatory: Malunggay has been found to inhibit inflammation in a controlled scientific study conducted by Philippine DOST Scientists (Amelia P. Guevara, Carolyn Vargas and Milagros Uy). When an aquous seed extract of malunggay has been administered to a carrageenan induced inflammation, its was noted that the aquous seed extract of the Malunggay (Moringa Oleifera) inhibited the development of edema in ratpaw. The Malunggay is traditionally used to prevent and treat inflammations associated with rheumatism, arthritis and joint pains.

Malunggay – Reproductive health. Fuglie LJ (1999) The Miracle Tree: Moringa oleifera: Natural Nutrition for the Tropics has reported that Malunggay or Moringa Oleifera is widely believed to have an aphrodisiac action that enhances the sexual activity. Malunggay or moringa oleifera young leaves is also widely used to increase the flow of milk for lactating mothers.

Malunggay as food. Malunggay pods may be eaten raw or may also be fried with peanut similar taste. Malunggay leaves and flower may also be cooked together with other vegetables and meat to form soups or viands.

Malunggay decoction for washing sores and wounds, Boil malunggay roots and let it cool to tolerable warm temperature and use it to wash wounds and sores. By gargling the Malunggay decoction, it may also be used to wash mouth sores and sore throats.

Malunggay poultice. Grounded Malunggay seeds, leaves and bark may be applied topically as poultice onto swollen flesh to relieve inflammation.

Malunggay oil may be taken internally as mixed with foods, it is known to be a powerful antioxidant even used by the early people from Egypt. Malunggay oil also known as Ben oil is widely used as oil base for perfumes and cosmetics. The oil is extracted from Malunggay seeds by pressing.

Health benefits:

• Malunggay leaves helps strengthens the immune system.
• Malunggay can help restores skin condition, controls blood pressure, relieves headaches and migraines.
• Malunggay tea can help strengthen the eye muscles.
• Malunggay tea can help heal inflammation of the joints and tendons.
• Malunggay tea can prevent intestinal worms.
• Malunggay can help increase semen count.
• Malunggay help normalize blood sugar level therefore preventing diabetes.
• Malunggay has anti-cancer compounds (phytochemicals) that help stop the growth of cancer cells.
• Malunggay helps relax and promotes good night sleep.
• Malunggay tea is used to treat fever and asthma.
• Malunggay help heals ulcers.
• Malunggay is high in calcium (four times the calcium in milk), therefore lactating mothers are advised to consume malunggay leaves to produce more milk for their babies. The young malunggay leaves are also boiled and taken as tea.
• Malunggay contains three times the potassium in bananas.
• Malunggay contain four times the vitamin A in carrots.
• An ounce of malunggay has the same Vitamin C content as seven oranges.
• Malunggay leaves contain two times the protein in milk.
• Malunggay seed is used to clean dirty or polluted water.

References:

Health benefits of malunggay. (2011, March 26). Retrieved from http://health-benefits-of-malunggay-leaves.blogspot.com/

Malunggay herbal medicine, health benefits, side effects, preparation. (2011). Retrieved from http://www.medicalhealthguide.com/articles/malunggay.htm

Health Benefits of Coconut Oil (Organic)

Health Benefits of Coconut Oil

The health benefits of coconut oil include hair care, skin care, stress relief, cholesterol level maintenance, weight loss, boosted immune system, proper digestion and regulated metabolism. It also provides relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV, and cancer, while helping to improve dental quality and bone strength. These benefits of oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and their respective properties, such as antimicrobial, antioxidant, anti-fungal, antibacterial and soothing qualities.

Coconut oil is used extensively in tropical countries especially India, Sri Lanka, Thailand, Philippines etc., which have a good production of coconut oil. At one time, the oil was also popular in western countries like the United States and Canada, but there was a strong propaganda campaign in the 1970s spread by the corn oil and soy oil industry against coconut oil. Coconut oil was considered harmful for the human body due to its high saturated fat content until the last decade (2000s) when people began to question the claims of the propaganda. Next, let’s look into some more details of how coconut oil works in our body.

How is lauric acid used by our body?

The human body converts lauric acid into monolaurin, which is supposedly helpful in dealing with viruses and bacteria that cause diseases such as herpes, influenza, cytomegalovirus, and even HIV. It also helps in fighting harmful bacteria such as listeria monocytogenes and helicobacter pylori, and harmful protozoa such as giardia lamblia.

As a result of these various health benefits of coconut oil, although its exact mechanism of action was unknown, it has been extensively used in Ayurveda, the traditional Indian medicinal system. The Coconut Research Center has compiled a list of potential benefits of coconut oil in both traditional and modern medicine.

Before we move on to the benefits of coconut oil in detail, we should first understand its composition.

Composition of Coconut Oil:

More than ninety percent of coconut oil consists of saturated fats (Don’t panic! It’s not as bad as it sounds, read to the end of this review and your opinion may change), along with traces of few unsaturated fatty acids, such as monounsaturated fatty acids and polyunsaturated fatty acids. Virgin coconut oil is no different from this.

Saturated fatty acids: Most of them are medium chain triglycerides, which are supposed to assimilate well in the body’s systems. Lauric acid is the chief contributor, representing more than forty percent of the total, followed by capric acid, caprylic acid, myristic acid and palmitic.

Polyunsaturated fatty acids: Linoleic acid.

Monounsaturated fatty acids: Oleic acid.

Poly-phenols: Coconut contains Gallic acid, which is also known as phenolic acid. These polyphenols are responsible for the fragrance and the taste of coconut oil and Virgin Coconut Oil is rich in these polyphenols.

Certain derivatives of fatty acid like betaines, ethanolamide, ethoxylates, fatty esters, fatty polysorbates, monoglycerides and polyol esters.

Fatty chlorides, fatty alcohol sulphate and fatty alcohol ether sulphate, all of which are derivatives of fatty alcohols.

Vitamin-E, vitamin K and minerals such as iron.

Health Benefits of Coconut Oil

Hair care:

Coconut oil is one of the best natural nutrients for your hair. It helps in healthy growth of hair and gives your hair a shiny quality. It is also highly effective in reducing protein loss which can lead to various unattractive or unhealthy qualities in your hair.

Coconut oil is extensively used in the Indian sub-continent for hair care. Most of the people in those countries apply coconut oil on their hair every day after bathing or showering. It is an excellent conditioner and helps the re-growth process of damaged hair. It also provides the essential proteins required for nourishing and healing damaged hair. Research studies indicate that coconut oil provides better protection to hair from damage caused by hygral fatigue.

By regularly massaging your head with coconut oil, you can ensure that your scalp is free of dandruff, even if your scalp is chronically dry. It also helps in keeping your hair and scalp free from lice and lice eggs.

Coconut oil is therefore used as hair care oil and is used in manufacturing various conditioners and dandruff relief creams. Coconut oil is normally applied topically for hair care.

Heart diseases

There is a misconception spread among many people that coconut oil is not good for heart health. This is because it contains a large quantity of saturated fats. In reality, coconut oil is beneficial for the heart. It contains about 50% lauric acid, which helps in actively preventing various heart problems like high cholesterol levels and high blood pressure. The saturated fats present in coconut oil are not harmful as you commonly find in vegetable oils. Coconut oil does not lead to increase in LDL levels, and it reduces the incidence of injury and damage to arteries and therefore helps in preventing atherosclerosis.

Skin care

Coconut oil is an excellent massage oil for the skin as well. It acts as an effective moisturizer on all types of skin, including dry skin. The benefit of coconut oil on the skin is comparable to that of mineral oil. Fortunately, unlike mineral oil, there is no chance of having any adverse side effects on the skin from the application of coconut oil. Coconut oil therefore is a safe solution for preventing dryness and flaking of skin. It also delays the appearance of wrinkles and sagging of skin which normally accompany aging. Coconut oil also helps in treating various skin problems including psoriasis, dermatitis, eczema and otherskin infections. For that exact reason, coconut oil forms the base ingredient of various body care products like soaps, lotions, and creams that are used for skin care. Coconut oil also helps in preventing premature aging and degenerative diseases due to its well-known antioxidant properties.

Weight loss

Coconut oil is very useful for weight loss. It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid and endocrine system. Further, it increases the body’s metabolic rate by removing stress on the pancreas, thereby burning more energy and helping obese and overweight people lose the weight. Hence, people living in tropical coastal areas, who use coconut oil every day as their primary cooking oil, are normally not fat, obese or overweight.

Immunity

Coconut oil is also good for the immune system. It strengthens the immune system because it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid which have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin which research has supported as an effective way to deal with viruses and bacteria that cause diseases like herpes, influenza, cytomegalovirus, and even HIV. Coconut oil helps in fighting harmful bacteria like listeria monocytogenes and helicobacter pylori, and harmful protozoa such as giardia lamblia.

Digestion

Internal functions of coconut oil occur primarily due to it being used as cooking oil. Coconut oil helps to improve the digestive system and thus prevents various stomach and digestion-related problems including Irritable Bowel Syndrome. The saturated fats present in coconut oil have antimicrobial properties and help in dealing with various bacteria, fungi, and parasites that can cause indigestion. Coconut oil also helps in the absorption of other nutrients such as vitamins, minerals and amino acids.

Candida

Coconut has been shown to prevent and even cure candida. It provides relief from the inflammation caused by candida, both externally and internally. Its high moisture retaining capacity keeps the skin from cracking or peeling off. Further, unlike other pharmaceutical treatments for candida, the effects of coconut oil is gradual and not drastic or sudden, which gives the patient an appropriate amount of time to get used to the withdrawal symptoms or Herxheimer Reactions (the name given to the symptoms accompanying body’s rejection of toxins generated during elimination of these fungi). But, in the treatment of this condition, people should systematically and gradually increase their dosages of coconut oil and shouldn’t initially start with a large quantity.

Candida, also known as Systemic Candidiasis, is a tragic disease caused from excessive and uncontrolled growth of yeast called Candida Albicans in the stomach. This yeast is more or less present in everyone’s stomach, but it doesn’t manifest any adverse effects since its growth is controlled by the beneficial bacteria which also resides in our stomach. There are many reasons for this uncontrolled growth of yeast. For example, if other destructive bacteria or the use of antibiotics which ultimately end up in eliminating these bacteria, there can be an imbalance of bacteria and a problem like Candida can develop. Also, bleaching or washing of your stomach with medicines or excessive use of chemical laxatives or ingestion of poisonous material can cause the yeast or fungi to start growing very fast and can lead to Candida.

Symptoms of candida: The symptoms of Candida include infection in the genitals, urinary tract and bladder, stomach & intestines, ear, nose and throat, itchy and dry skin, inflammations in internal organs and skin, patching & peeling off of skin (particularly in scalp), digestive and excretory disorders and problems with your hair and nails.

This disease is very common in Europe and America, possibly due to the cold and moist climate and general food preparation, storage, and comsumption habits. In these places, a large portion of their food is comprised of food stuffs which, in some way or the other, are processed with yeast or fermented. For example, these cultures heavily rely on foods like bread, other baked items, cheese and above all, wine and other alcoholic drinks. These things also assist growth of Candida Albicans in the body. The various fatty acids found in the coconut oil are beneficial in counteracting the effects of these habits and can be used to treat Candida.

Capric acid is a medium chain fatty acid (a Saturated Fat) present in coconut oil has antimicrobial, antiviral and antifungal properties. This is the same fatty acid present in breast milk and it protects the baby from bacterial, viral and fungal infections. In the body, it reacts with certain enzymes secreted by other bacteria, which subsequently convert it into a powerful antimicrobial agent, monocaprin. In the systematic use coconut oil as a treatment for Candida, the capric acid has also been found very effective in killing the yeast.

Caprylic acid, caproic acid, myristic acid and lauric acid are all found in coconut oil and have antimicrobial and antifungal properties which aid in the elimination of candida albicans. Lauric acid is a saturated fat and a medium chain fatty acid that forms a compound called monolaurin when it reacts with enzymes. This monolaurin is a potent germ and fungus killer.

Healing and infections

When applied to infected areas, coconut oil forms a chemical layer that protects the infected body part from external dust, air, fungi, bacteria and viruses. Coconut oil is highly effective on bruises because it speeds up the healing process of damaged tissues.

Infections: Coconut oil is very effective against a variety of infections due to its antifungal, antiviral, and antibacterial properties. According to the Coconut Research Center, coconut oil kills the viruses that cause influenza, measles, hepatitis, herpes, SARS, and other serious health risks. It also kills bacteria that cause ulcers, throat infections, urinary tract infections, pneumonia, and gonorrhoea. Finally, coconut oil is also effective in the elimination of fungi and yeast that cause ringworm, athlete’s foot, thrush, and diaper rash.

Other

Coconut oil is strongly recommended for a number of other benefits that are explained below. Using coconut oils has been shown to mildly help the following:

Liver: The presence of medium chain triglycerides and fatty acids helps in preventing liver diseases because those substances are easily converted into energy when they reach the liver, thus reducing the work load of the liver and also preventing accumulation of fat.

Kidney: Coconut oil helps in preventing kidney and gall bladder diseases. It also helps to dissolve kidney stones.

Pancreatitis: Coconut oil is also believed to be useful in treating pancreatitis.

Stress relief: Coconut oil is very soothing and hence it helps in removing stress. Applying coconut oil to the head, followed by a gentle massage, helps to eliminate mental fatigue.

Diabetes: Coconut oil helps in controlling blood sugar, and improves the secretion of insulin. It also promotes the effective utilization of blood glucose, thereby preventing and treating diabetes.

Bones: As mentioned earlier, coconut oil improves the ability of our body to absorb important minerals. These include calcium and magnesium which are necessary for the development of bones. Thus, coconut oil is very useful to women who are prone to osteoporosis after middle age.

Dental care: Calcium is an important component of our teeth. Since coconut oil facilitates absorption of calcium by the body, it helps in developing strong teeth. Coconut oil also stops tooth decay.

HIV and cancer: It is believed that coconut oil plays an instrumental role in reducing a person’s viral susceptibility for HIV and cancer patients. Preliminary research has shown an indication of this effect of coconut oil on reducing the viral load of HIV patients (Reference).

Finally, coconut oil is often used by athletes, body builders and by those who are dieting. The reason behind this being that coconut oil contains less calories than other oils, its fat content is easily converted into energy, and it does not lead to accumulation of fat in the heart and arteries. Coconut oil helps boost energy and endurance, and generally enhances the performance of athletes.

Coconut oil and Alzheimer’s disease: The research conducted by Dr. Newport states that coconut oil is useful in treating Alzheimer’s disease. Apart from this there is no scientific evidence or traditional knowledge of coconut oil being used for treating Alzheimer’s. In fact, it is not traditionally thought that coconut oil helps in boosting the function of the brain in any form.

Why is coconut oil solid?: Unlike most other oils, coconut oil has a high melting point – about 24 to 25 degrees Celsius or 76-78 Fahrenheit. Therefore it is solid at room temperature and melts only when the temperature rises considerably. Hence, if you buy a bottle of coconut oil and find it solid, don’t immediately assume that there is some problem with it. Coconut oil is often in this form, and obviously, don’t keep it in your refrigerator.

How to use coconut oil?: If you are using coconut oil for topical purposes, especially hair care, just melt the oil (if it is solid) by keeping the bottle in the sun or soaking it in warm water. You can also take some coconut oil out and put it in a small bowl and heat the bowl over a flame (don’t use a microwave). Then, take the oil on your palm and apply it to your hair. If you want to use it for internal consumption, simply replace butter or vegetable oils with coconut oil in your recipes. Remember, you don’t need to completely switch to coconut oil, because then you will lose the other benefits of more traditional oils and dairy products.

Can I use coconut oil for cooking?: Yes, in most of the tropical coastal regions, people use coconut oil for cooking.

I don’t like the taste of coconut oil. What should I do?: Try using coconut oil in a variety of different recipes. However, if you get nauseated after eating coconut oil, don’t force yourself to eat it. As can happen with any food item, your body may be allergic to coconut oil and it is best not to consume it.

Varieties of Coconut Oil

There are primarily 6 varieties of coconut oil that you will find on the market. These are pure coconut oil, refined coconut oil, organic coconut oil, virgin coconut oil, organic virgin coconut oil and extra virgin coconut oil.

Pure Coconut Oil: This oil is our most well-known old friend. It is extracted from dried coconut kernels, which are also called copra. It is crude, unrefined and without any additives. It is mainly extracted by compression of copra in a mill, either driven by bullocks or by power. However, the variety extracted by bullock driven oil mills is preferred. Pure coconut oil has multiple uses such as edible oil, massaging oil, hair oil, cosmetic usage, as well as medicinal and industrial use.

Refined Coconut Oil: This is sometimes also called the RBD coconut oil, which is an abbreviated form for refined, bleached & deodorized coconut oil. As the name suggests, this type is obtained by mechanically and chemically refining, bleaching and deodorizing the crude coconut oil, to make it thin, colorless, odorless and without any type of particle (such as proteins) suspended in it. What we then get is only pure saturated fats.

Virgin Coconut Oil: Virgin coconut oil is derived from the milk obtained from fresh coconut meat, and not from copra, by processes like fermentation, centrifugal separation and enzyme action. Care is taken to use no or as little heat as possible in the extraction of this oil. Produced in this way, the oil tastes and smells the best and is laden with antioxidants and medium chain fatty acids. It also has remarkable anti-microbial properties. This is one of the most respected and trusted varieties of coconut oil.

Organic Coconut Oil: The coconut oil that has been extracted from coconuts obtained from coconut palms raised only on organic manure and no synthetic fertilizers or insecticides. The production of organic coconut oil is also completed without involving any chemical in its extraction or processing. This is another well-respected variety of coconut oil. Organic coconut oil forms an integral part of a number of organic cosmetic products such as organic soaps, organic skin creams and lotions, organic snacks and thousands of other similar products. Some of the organic programs and authorities that certify organic coconut oil include Global Organic Textile Standards (GOTS), USDA National Organic Program (NOP), European Organic Regulations (EU 2092/91), Export Certificates for Japan (JAS Equivalent), Indian National Programme for Organic Production (NPOP), Quebec Organic Reference Standard (CAAQ), Bio Suisse Standards, IOFAM Basic Standards, ECOCERT.

Organic Virgin Coconut Oil: This type of oil is basically virgin coconut oil produced from the organic coconuts, in an organic way. This is perhaps the best and purest form of coconut oil one can imagine, but it is rare.

Extra Virgin Coconut Oil: Among all the varieties of coconut oil, this is the most challenged and controversial variety, as its very existence is doubtful and the name hardly makes any sense. Furthermore, there are no set standards for virginity of coconut oil. Moreover, reputed firms and governmental bodies are still hesitant to say anything on the matter, nor are they selling it. Basically, further research is definitely required.

The properties of coconut oil do not differ much with their varieties and remain more or less the same. So, think well and make a wise decision before you decide to purchase one of the varieties.

Coconut Oil as a Carrier Oil: Coconut oil can be very efficient as carrier oil. Carrier oils hold a place of high importance in Aromatherapy, Ayurveda, Chinese Medicine and all other systems of treatment that involve massaging. Carrier oils are those oils which easily penetrate or absorb into the skin and thus facilitate seepage or absorption of other oils (such as essential oils) and herbal extracts through the skin when mixed into it. Coconut oil is easily absorbed through the skin’s pores and thus is used as a carrier oil. Furthermore, being one of the most stable oils, it doesn’t go rancid, nor does it let the other oils, herbal extracts, or medicines spoil inside of it. Due to its anti-fungal and anti-microbial property coconut oil keeps the oils, herbal extracts and medicines that are mixed in it protected from microbial or fungal interactions. It also does not alter the properties of the oils and herbs mixed within it. Coconut oil is expensive in several countries; however, in tropical countries its cost is low enough to make it affordable as a carrier oil.

Coconut oil extraction

Cold pressing is one of the preferred methods for the extraction of coconut oil.The quality of coconut oil depends a lot on the method of its extraction. Basically, there are two main methods of extraction of coconut oil. The first is cold pressing of copra (dried coconut kernels) and the second is boiling of fresh coconut milk. Since boiling or heating destroys many nutrients and valuable components, coconut oil obtained this way is not considered as good as that obtained by cold pressing, since cold pressing retains much of oil’s goodness. Machine pressing and bullock/manual pressing are two methods of cold pressing.

Machine pressing: In this cold pressing is done with the help of an electrically or diesel-engine driven oil mill. Most of cold pressed oil used in the world is obtained this way.

Bullock/manual pressing: The oil obtained this way has a better taste and fragrance and is more expensive since the production is smaller, it consumes more time and energy, and wastage is higher. In short, it has a higher price, lower availability and better quality.

Buying Coconut Oil

First of all, you need to decide why you need coconut oil and where you are going to use it. Your choice should be based on your need, like whether you want it for edible purposes or as a carrier oil to be used in aromatherapy, for massaging, for weight loss, or for medicinal purposes. As mentioned earlier, there are different varieties for different purposes. Their properties do not differ much, unless they are mixed with some base or additives that do not contain 100% coconut oil. Below is a list of such purposes and the type of coconut oil to buy.

Purpose————–Preferable Type to Buy

Cooking————–Refined Coconut Oil

Weight Loss———Virgin Coconut Oil

As a Carrier Oil—–Virgin Coconut Oil, Fractionated Coconut Oil

Good Health———Virgin Coconut Oil, Organic Coconut Oil

Massaging———–Pure Coconut Oil, Refined Coconut Oil

Hair——————–Pure Coconut Oil, Refined Coconut Oil

Medicinal uses—–Virgin Coconut Oil, Virgin Organic Coconut Oil

Furthermore, before you buy coconut oil, you should keep in mind that for edible and therapeutic uses, refined coconut oil is the best as it is hygienic and clean. Unrefined coconut oil is good for external applications like hair care and skin care.

Where to buy from?: Except some of the special varieties, such as virgin coconut oil and organic coconut oil, other varieties like pure coconut oil and refined coconut oil are easily available in most grocery stores, especially in tropical countries. For special varieties, you may need to search in larger department stores or drug stores. Things may be a little different in countries which do not produce coconut oil, like the US, Canada, and most of Europe. You will need to visit big grocers in these countries to find different varieties of coconut oil. You can also get coconut oil easily at grocery stores in localities which have higher populations of people from India, Thailand, Sri Lanka, Philippines, and coastal Africa. Obviously, you can order it online as well and have it delivered wherever you live.

Which brand to buy?: It is not a problem if someone in your village extracts coconut oil (quite normal in Philippines, Thailand, Burma, coastal India, Sri Lanka etc.) and you know that person well or see him/her expelling the oil. But when you are buying coconut oil in packs, go for the reliable and reputable brands. Read the contents carefully and check the manufacturing date (although coconut oil has a long shelf life, fresher is still better).

How much to pay? This is a really difficult question to answer. The price of coconut oil depends on many factors such as its availability (cheaper where it is produced and more costly in other places, and it is even more expensive when ordered via phone, Internet etc.). The price is also effected by demand, variety (the refined one costs the least, followed by the fractionated, the virgin, the organic and the organic virgin coconut oils), brand, and quantity (buying in bulk costs a little less).

How much to buy? Buy only as much you can consume in few months, because despite the fact that coconut oil does not go rancid for a long time, it is not wise to store it unnecessarily. You will get better results with fresh coconut oil.

Storage: After you buy coconut oil, the next question should relate to storage. In colder countries, coconut oil comes in good, broad containers. However, if you get it in a pack (tetra-pack or plastic pouch), after opening the pack, be sure to keep the oil in containers with tight lid and broad mouth so that you can scoop it out with a spoon if it solidifies. Keeping it sealed or lidded is necessary because there are other admirers of coconut oil (ants, cockroaches, other insects and rodents just love it!).

2013 Sunscreen Rules

By Roni Caryn Rabin – New York Times – Health/Science

This summer, most of the sunscreen on store shelves must conform to new Food and Drug Administration labeling rules that may help remedy consumer misperceptions. Still, concerns remain about ingredients in some sunscreens.

Here is some advice to bear in mind when selecting sunscreen:

■ Look for products with an SPF of 15 to 50, and that are labeled “broad spectrum protection,” meaning they protect against both UVA and UVB rays. Higher SPF values are misleading. “It’s like the gas mileage sticker on a car. It’s based on test conditions that you’ll never achieve in the real world,” said Ms. Lunder.

■ Keep babies younger than 6 months out of the sun, as their skin is especially sensitive. Sunscreen should not be used on infants. If they are outdoors, keep them completely covered and in the shade.

■ Try to keep older children inside when the sun is harshest, from 10 a.m. to 2 p.m. A bad sunburn in childhood or adolescence doubles the risk of melanoma later in life, according to the Skin Cancer Foundation.

■ Avoid sunscreen sprays. The F.D.A. has banned sunscreen powders (though some products may still be available) and has asked for more data on sprays. The concern is twofold: that not enough sunscreen makes it onto the skin, and that the spray may be inhaled into the lungs.

■ Avoid products with vitamin A, retinol or its derivatives, such as retinyl palmitate and retinyl acetate. At the moment, the F.D.A. says there isn’t enough evidence to suggest these are harmful, but the Canadian health authorities appear to be concerned that the additives increase sun sensitivity. They have proposed requiring that sunscreens with retinyl palmitate carry a warning saying they can increase the possibility of a sunburn for up to a week.

■ The Environmental Working Group recommends avoiding products with oxybenzone, a chemical that may disrupt hormones. Though research has found this effect, many scientists say the effect is so weak as to be insignificant. The advocacy group, however, recommends products that use zinc oxide and titanium dioxide as active ingredients. (These products may leave a milky white film on the skin.)

■ Look for fragrance-free products. Scents bring more unnecessary chemicals and potential allergens to the mix.

■ Take endorsements and seals of approval with a grain of salt. The Skin Cancer Foundation gives a “seal of recommendation” to sunscreens, but only if their manufacturer has donated $10,000 to become a member of the organization.

Read More Here:

http://well.blogs.nytimes.com/2013/05/27/the-new-rules-for-sunscreen/

After the Holiday’s Workout

After the Holiday’s Workout
Workout by Jeremy Berger

This is a high-intensity interval training (HIIT) workout.
It requires no equipment whatsoever. Keep in mind that a baseline level of fitness is required to do this, so consult with a doc first if the very thought of HIIT makes you hurl yams.

Do 20 reps of each exercise, breaking for 10 seconds of deep breaths between each. Repeat entire cycle 3-5 times. The whole thing should take about 15-20 minutes, depending on how many times you break for figgy pudding.

1. Push-ups

Good form: Your hands are on the ground, just wider than shoulder-width apart, with middle fingers pointing straight ahead. Your body is in a straight line from shoulders to ankles. Feet are 12 inches or less apart. Begin with arms fully extended, lower your body until they bend at 90° or less, push back so arms are fully extended. While doing push-ups, keep eyes fixed straight ahead, rather than on the ground. Exhale as you push away from the ground.

2. Superman Back Extensions

Good form: Lay on your stomach, preferably on a carpet or yoga mat. Stretch arms straight out front with palms facing the ground. Stretch legs straight back. For each rep, fix your eyes straight ahead and raise arms and legs simultaneously. Breathing into your stomach while you lift will help keep correct form.

3. Leg Raises

Good form: Lay down flat, back to the ground, palms facing down. Position palms underneath your butt for support. For each rep, lift extended legs up until they form an angle of slightly less than 90° with the ground, then lower them to the ground. Your core should be engaged during the exercise. Breathe out while lifting the legs.

4. Supine Hip Extensions

Good form: Laying flat on your back with arms extended at your sides, place your heels on a chair. For each rep, lift your hips so that a straight line forms between your knees and your shoulders. Exhale as your raise the hips.

5. Squats

Good form: This is a bodyweight squat with no weights. Start with your feet slightly wider than should-width apart and toes pointed a few degrees out to the sides. Squat down by bending at the knees and pushing your butt back and your arms straight ahead, parallel to the ground with palms facing down. Your knees should remain aligned over your feet, no farther forward than your toes. The low back should be slightly arched, not hunched. Push through your heels to return to standing, with arms by your sides. For this exercise, breathe out while squatting down, breathe in while returning to standing position.

6. Burpees

Good form: Begin in standing position. Do a squat, but at the bottom of the exercise, place your hands on the ground and jump your feet back into the upper push-up position. Complete the push-up, jump the feet forward, returning to the bottom of the squat position. From there, jump straight up in the air, arms pointed to the sky. Observe breathing patterns from the squat and the push-up. You’re basically just combining those two exercises.

11 foods that lower cholesterol

Like the other day, another co-worker, actually the same one, asked me about ways to lower and help with a high cholesterol. So again, since I found it and like it, I will share it.

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Different foods lower cholesterol in various ways. Some deliver soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Some give you polyunsaturated fats, which directly lower LDL. And some contain plant sterols and stanols, which block the body from absorbing cholesterol.

Good Stuff:

Oats. An easy first step to improving your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast. It gives you 1 to 2 grams of soluble fiber. Add a banana or some strawberries for another half-gram. Current nutrition guidelines recommend getting 20 to 35 grams of fiber a day, with at least 5 to 10 grams coming from soluble fiber. (The average American gets about half that amount.)

Barley and other whole grains. Like oats and oat bran, barley and other whole grains can help lower the risk of heart disease, mainly via the soluble fiber they deliver.

Beans. Beans are especially rich in soluble fiber. They also take awhile for the body to digest, meaning you feel full for longer after a meal. That’s one reason beans are a useful food for folks trying to lose weight. With so many choices — from navy and kidney beans to lentils, garbanzos, black-eyed peas, and beyond — and so many ways to prepare them, beans are a very versatile food.

Eggplant and okra. These two low-calorie vegetables are good sources of soluble fiber.

Nuts. A bushel of studies shows that eating almonds, walnuts, peanuts, and other nuts is good for the heart. Eating 2 ounces of nuts a day can slightly lower LDL, on the order of 5%. Nuts have additional nutrients that protect the heart in other ways.

Vegetable oils. Using liquid vegetable oils such as canola, sunflower, safflower, and others in place of butter, lard, or shortening when cooking or at the table helps lower LDL.

Apples, grapes, strawberries, citrus fruits. These fruits are rich in pectin, a type of soluble fiber that lowers LDL.

Foods fortified with sterols and stanols. Sterols and stanols extracted from plants gum up the body’s ability to absorb cholesterol from food. Companies are adding them to foods ranging from margarine and granola bars to orange juice and chocolate. They’re also available as supplements. Getting 2 grams of plant sterols or stanols a day can lower LDL cholesterol by about 10%.

Soy. Eating soybeans and foods made from them, like tofu and soy milk, was once touted as a powerful way to lower cholesterol. Analyses show that the effect is more modest — consuming 25 grams of soy protein a day (10 ounces of tofu or 2 1/2 cups of soy milk) can lower LDL by 5% to 6%.

Fatty fish. Eating fish two or three times a week can lower LDL in two ways: by replacing meat, which has LDL-boosting saturated fats, and by delivering LDL-lowering omega-3 fats. Omega-3s reduce triglycerides in the bloodstream and also protect the heart by helping prevent the onset of abnormal heart rhythms.

Fiber supplements. Supplements offer the least appealing way to get soluble fiber. Two teaspoons a day of psyllium, which is found in Metamucil and other bulk-forming laxatives, provide about 4 grams of soluble fiber.

Bad Stuff:

Harmful LDL creeps upward and protective HDL drifts downward largely because of diet and other lifestyle choices. Genes play a role, too — some people are genetically programmed to respond more readily to what they eat — but genes aren’t something you can change. Here are four things you can:

Saturated fats. The saturated fats found in red meat, milk and other dairy foods, and coconut and palm oils directly boost LDL. So one way to lower your LDL is to cut back on saturated fat. Try substituting extra-lean ground beef for regular; low-fat or skim milk for whole milk; olive oil or a vegetable-oil margarine for butter; baked fish or chicken for fried.

Trans fats. Trans fats are a byproduct of the chemical reaction that turns liquid vegetable oil into solid margarine or shortening and that prevents liquid vegetable oils from turning rancid. Trans fats boost LDL as much as saturated fats do. They also lower protective HDL, rev up inflammation, and increase the tendency for blood clots to form inside blood vessels. The Institute of Medicine recommends getting no more than two grams of trans fats a day; less is even better. Although trans fats were once ubiquitous in prepared foods, many companies now use trans-free alternatives. Some restaurants and fast-food chains have yet to make the switch.

Weight and exercise. Being overweight and not exercising affect fats circulating in the bloodstream. Excess weight boosts harmful LDL, while inactivity depresses protective HDL. Losing weight if needed and exercising more reverse these trends.

Putting It All Together:

When it comes to investing money, experts recommend creating a portfolio of diverse investments instead of putting all your eggs in one basket. The same holds true for eating your way to lower cholesterol. Adding several foods that fight high cholesterol in different ways should work better than focusing on one or two.

That approach has been tested by Dr. David Jenkins of St. Michael’s Hospital in Toronto and his colleagues. In a series of studies, their largely vegetarian “dietary portfolio of cholesterol-lowering foods” substantially lowered LDL, triglycerides, and blood pressure. The portfolio included margarine enriched with plant sterols; oats, barley, psyllium, okra, and eggplant, all rich in soluble fiber; soy protein; and whole almonds. These were added to a diet with plenty of fruits and vegetables, whole grains instead of highly refined ones, and protein mostly from plants.

Of course, shifting to a cholesterol-lowering diet takes more attention than popping a daily statin. It means expanding the variety of foods you usually put in your shopping cart and getting used to new textures and flavors. But it’s a “natural” way to lower cholesterol, and it avoids the risk of muscle problems and other side effects that plague some people who take statins.

Just as important, a diet that is heavy on fruits, vegetables, beans, and nuts is good for the body in ways beyond lowering cholesterol. It keeps blood pressure in check. It helps arteries stay flexible and responsive. It’s good for bones and digestive health, for vision and mental health. That’s a portfolio worth protecting.

Info Directly From: http://www.health.harvard.edu

Increase White Blood Cells/Boost your Immune System

I was asked this morning by a co-worker to find out about supplements and/or foods to help increase white blood cells. So here is some quick info:

Leukopenia Background Info
White blood cells — monocytes, neutrophils, lymphocytes, eosinophils and basophils — are crucial to the immune system. Without sufficient white blood cells, you may be unable to fight infections. Possible causes of a low white blood cell count, notes MedlinePlus, include bone marrow tumors or infection, liver and spleen disease and radiation treatments. Malnutrition is another possible cause of leukopenia. Fevers, flulike illnesses that fail to resolve and frequent infections are among the most common signs and symptoms of a low white blood count.

Echinacea
Echinacea, a member of the aster family, is an herbal supplement that may be helpful for supporting your white blood cells. According to the Memorial Sloan-Kettering Cancer Center, echinacea, also known as Echinacea purpurea or Echinacea angustifolia, has been used to help treat viral infections, wounds, the common cold and other infections. Echinacea is also an immune system stimulant. Echinacea is a perennial plant that grows in the Midwestern part of North America. Echinacea has a pungent and sweet taste; possesses drying, stimulating and cooling tendencies; and bears single purple or pink flowers. The root — and sometimes the seeds and flowers — of the plant are used for medicinal purposes. Dr. William A. Mitchell Jr., a naturopathic physician and author of the book “Plant Medicine in Practice,” states that echinacea is an effective supplement in treating immune system deficiencies. Echinacea is capable of boosting both the number and the activity of your white blood cells.

Astragalus
Dr. Sharol Tilgner, a naturopathic physician and author of the book “Herbal Medicine From the Heart of the Earth,” states that astragalus, also known as Astragalus membranaceus, is an adaptogen, anti-inflammatory, antiviral and antioxidant and a diuretic that has immune-enhancing properties, encourages tissue regeneration and protects you from white blood cell losses during chemotherapy. Astragalus, notes Tilgner, helps strengthen and support your immune system, can help decrease tumor growth and is beneficial to individuals with compromised immune systems. Astragalus is a perennial plant native to Mongolia, Korea and certain parts of China. Astragalus belongs to the legume family, has a moistening and sweet taste, and possesses slightly warming tendencies. Practitioners of botanical medicine use the root of the astragalus plant medicinally.

Ligustrum
Ligustrum, also called Ligustrum lucidum, is a fruit-bearing shrub native to China and certain parts of eastern Asia, although it is now grown as an ornamental plant in countries around the world, including the United States. Ligustrum belongs to the olive family, has a sweet and bitter taste, and possesses cooling tendencies. The berries of the ligustrum plant are used for medicinal purposes, including white blood cell and immune system support. According to Tilgner, ligustrum is an antioxidant, antibacterial and immune system modulator that is used to enhance white blood cell counts following chemotherapy or radiation treatment. Tilgner notes that ligustrum is commonly used in conjunction with astragalus to help treat cancer. In traditional Chinese medicine, ligustrum is used to help improve longevity and strengthen your body overall.

Boost Low White Blood Cell Count and Immune Function Naturally
Low white blood cell counts are indicative of a suppressed immune system and can have many causes. Emotional state and stress, an unhealthy diet and lifestyle, and nutritional intake can all cause lower immune system response and low white blood cell counts. Low immunity can also be caused by a number of health conditions, by surgical or medical treatments and by the natural aging process. Whatever the cause, low immunity and low white blood cell counts prevent the body from being able to have an optimum response to infections and illness. Here are some things which can help prevent low immunity and keep white blood cell counts high:

– Avoid sugar and keep sweet stuff to a minimum. Sugar prevents white blood cells from being their strongest
– Eliminate unhealthy fats. Polyunsaturated fats in vegetable oils such as corn, safflower, and sunflower oil are deterrents to a healthy immune system.
– If you are overweight, lose a few pounds. Being overweight is very detrimental to your immune system and studies have shown that overweight people are less able to fight off infection.
– Drink plenty of water to boost the immune system as well as flush out toxins
– Exercise is a proven immune system booster. Exercise is best in moderation, however, since too much exercise may wear the body down and create immune system problems.
– Avoid stress and try to relax. Stress is rightly called the silent killer and too much stress invariably leads to a lowered immune system.

Many food items help boost immune function and white blood cell counts. For example:
Carrots and other red, yellow, orange, and dark-green leafy vegetables contain beta carotene which helps protect the immune system, especially the thymus gland. Beta carotene and other carotenes also strengthen white blood cell production, and foods rich in beta-carotene help the body better fight off infection.

Yogurt can be very beneficial for the immune system. It helps the body produce antibodies and strengthens white blood cells.

A cup of kale will give you your daily requirement of vitamin A. This is an antioxidant that helps your body fight cancer cells and is essential in the formation of white blood cells. Vitamin A also increases the ability of antibodies to respond to invaders.

People who eat more garlic have more natural killer white blood cells.

Other helpful foods include chicken, kale, almonds, guava, crab, dark grapes and navy beans.

Supplements can play a big role in boosting immune function and white blood cell counts. Some examples:

– Oleander extract in herbal supplement form. One herbal oleander based supplement was 100% effective in a clinical trial of raising white blood cell counts in HIV/AIDS patients with extremely compromised immune systems.

– Astragalus root helps stimulate white blood cells and protects against invading organisms. It also enhances production of the important natural compound interferon to fight against viruses.

– Zinc is necessary for white blood cell function and it acts as a catalyst in the immune system’s killer response to foreign bodies.

– Vitamin C is an immune enhancer that helps white blood cells perform at their peak and quickens the immune system response.

– The trace mineral selenium is vital to the development and movement of white blood cells.

– Both Siberian ginseng (eleuthero) and Asian ginseng provide support for the immune system.

– Echinacea helps stimulate the immune system in a variety of ways, including increased white blood cell production.

– Green Tea also stimulates production of white blood cells.

Some other potent immune boosters are pau d arco, suma, medicinal mushrooms, beta glucans and aloe vera.

Sources included:
http://www.herbalist.com/wiki.details/175/category/8/
http://health.howstuffworks.com/home-remedies-for-low-immunity1.htm
http://www.naturalnews.com/023243_Oleander_HIV_placebo.html